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Carrots – it’s root vegetable, which grew from ancient times (for several thousand years before Christ). The Romans thought carrots one of the most delicious delicacy that they willingly used during all kinds of festivities, the Olympic Games and gladiatorial battles. Gradually, carrots distributed worldwide and has been valued not only as a tasty vegetable, but also as a source of vitamins and nutrients.
Carrot has a rich chemical composition. Therefore, the use of carrots normalizes metabolism in the body. With the lack of provitamin A - carrots will be an indispensable product, as the carotene content in the roots is the highest. That is why carrot recommended using to those suffering cardiovascular disease, constipation, kidney diseases. If deteriorating eyesight, the carrot juice is simply irreplaceable. To carotene is better absorbed organism can be cooked carrot salad, which should fill vegetable oil.
In carrots also contains vitamins B and C. Therefore, the vegetable will benefit for sick people, especially in winter.
Carrots - a rich source of minerals: calcium, sodium, potassium, iodine, phosphorus, iron, magnesium. Carrot increases appetite and carrot juice is recommended not only during pregnancy but also for the kids. Pulp from carrots helps healing, removal of inflammation.
Carrots are for those who want to stay young and look irresistible, because it helps prevent friability nails, hair loss. A regular use of carrot masks will make the skin clean, healthy and shining. To prepare the mask is necessary to mix carrot juice and carrot pulp to various additives (protein, egg yolk, milk, sour cream, apple).