It’s no a secret that one of the reasons for development of eye diseases can become unhealthy diet. Meanwhile, there is a whole basket of products that “love” our eyes.
Of course, first you need to make sure that food was integrated, high-quality, balanced. Children with myopia is useful regularly eat curd. Only cottage cheese contains substances that strengthen the eye and not give eye apples and retina to be distorted.
Progression of myopia sometimes linked to the accelerator, that is the child grows faster than the eye. In this situation, food, also, has its own characteristics: First, children must eat food with the calcium for bone growth, and secondly, recommended products with a rich content of vitamin C, such as lemon and cranberry.
To enhance visual acuity its necessary to eat fruits and vegetables, very useful are blueberries and carrots, which contribute to the improvement of visual function.
In other words, everything that contains vitamins A, E, beta-keratin –is necessary to eat. And even completely healthy person to prevent eye diseases useful at least once a year to take vitamin complex.
Apr 14
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