Fatty acids omega-3 can bring substantial benefit to the cardiovascular system argue the doctors from American Institute of heart in Kansas. Worth it just for patients with diagnosed coronary artery disease.
Acid omega-3 contained in marine products such as: herring, mackerel, salmon and tuna, seaweed, they can also ensure the protection of cardiac function. Regular consumption of fish has reduced cardiovascular dysfunction at 19-45 per cent, lower levels of triglycerides by 20-50 percent.
Frequent consumption of fish dishes might be a good way to prevent violations of cardiac rhythm. According to cardiologists, the required amount of omega-3 for healthy people must be at least 500 milligrams a day, and for people suffered from heart diseases - about one gram daily.
As the study showed, people eat a lot of fish suffer less heart disease - one of the most common diseases.
Fish is rich in phosphorus, which is very useful for the brain. Polyunsaturated fatty acid and acid omega-3 group normalize cholesterol levels and clean the vessels of “bad” fats. Besides, all organs begin to function better. The scientists acknowledged that the fish improves blood circulation to the brain.
So eat more fish - and keep well!
Sep 10
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