To improve body defenses you can eating usual meal, only correctly picked. The most powerful immunomodulators considered to be broccoli, carrots, dairy products with additives, strawberries, kiwi fruit, pumpkin, salmon, pine nuts, olive oil, turkey meat, citrus fruits.
Every day there should fresh culinary plants on the table: parsley, dill, celery roots and leaves. The perfect effect is gotten during eating of pumpkin, vegetable marrows and squashes. Visibly increase body defenses unsaturated fatty acids contained in marine fish and seafood. But prolonged cooking destroys useful substances - a little soft-salted red fish is helpful to every person, independently of age. Dieticians also argue that perfectly enhances immunity quail eggs, and recommend to eat 7-8 eggs on an empty stomach.
Herbal cocktail.
There is one more perfect household agent which helps to safe a strong health. Aloe, or century-plant- excellent immunomodulator.
You can easily to cook the strengthens medicine: half of glass aloe juice mix with a glass of honey, add the glass of Cahors wine and take tea spoons 2-3 times a day before meals.
Do not be lazy and help yourself through strengthening and sedatives herborization: besides strengthening the immunity they take away arrhythmias, heart palpitations and useful in neuroses. The wartwort mixed in equal parts with melissa, valerian root, hops cones, linden flowers, grass marjoram, coriander seeds and motherwort. Then1 tablespoon (with top) to put in 0.5 liters steep boiling. Teapot covered and give it to infuse for 1,5-2 hours. Drink small portion sip throughout the day 2-3 times.
Apr 11
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