Good posture - is not only a pledge of health, it gives self-confidence allowing you to enjoy the surrounding regardless of your weight, features figures.
About how to set the body without movement we describe in this article.
How to sit properly:
Man of mentally labour holds most of the day sitting. However, our organism is designed for movement, rather than sitting Read the rest of this entry »
Reduction of daily physical activity is the actual causes of many signs of chronic disease argue specialists of the Missouri and Copenhagen University. Human health begins to deteriorate after two weeks of reducing the time occupation.
The doctors recommend that people who lead sedentary lifestyles, at least 5 times a week half an hour to take sport. However, scientists from the University of Missouri believe that such pressure is clearly insufficient, to compensate the problems caused by the seat.
In the scientific experiment first group of volunteers was suggested for three weeks to reduce the number of steps, with a daily walk of 6 thousand to 1400 Read the rest of this entry »
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