Unexpected results were obtained by scientists in the analysis of factors affecting the life. It turned out that those who rarely put their bodies exposed to sunlight, living an average of 5 years less then lovers of chocolate sunburn!
The point is that under the influence of ultraviolet in the code is generated vitamin D, which, in turn, is actively involved in the exchange of calcium and phosphorus in the human body. Replace it with synthetic analogs virtually impossible. Only a very small part of artificial vitamin absorbed the body. However, a small deficit can be filled through diet, including fish, eggs, porridge and muesli, as well as a special fortified milk and dairy products.
People, who have a deficit of vitamin D, not only are aging faster than others, but often suffer from diseases caused by age (multiple sclerosis, cardiovascular disease).
To obtain the optimum dosage of vitamin is not necessarily a day to attend a solarium, although perhaps this will improve your mood in the gloomy winter and autumn days.
Here you should be too careful. Because sunburn is dangerous and one of a cancer risks. Remember that everything is good adequately. Suffice it every day at least a little stroll in the fresh air, not while hiding from sunlight, especially - in the winter.
You can take synthetic vitamin D - water or liposoluble. The standard daily dose - up to 400 International Units a day, usually one drop of the drug. Exceed it, or measure «to-face» this dosage is not recommended because of high concentrations of vitamin D in the body is dangerous.
Sep 23
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